Humpday HIIT :: The I Have No Time Addition

So this workout is great because it can be done in a pinch. If you’re running short on time, just work harder through the sets and cut your rest time down to :30 seconds. 

Have fun and good luck!

60 seconds each:

  • Skaters
  • Plank w/ opposite knee to Elbow
  • DB Burpee with Curl and Press (No Jump)
  • DB Alternating Plank + Row
  • Rest


  • Alternating 10 High Knees / 10 Butt Kicks
  • Alternating Wide Squat / Narrow Squat
  • Curtsy Lunge (R/L)
  • Single Leg Clock Squat
  • Rest


  • Full Plank
  • Forearm Plank Jack
  • V-Ups
  • Rest 

*Repete x2*