Humpday HIIT :: The I Have No Time Addition
So this workout is great because it can be done in a pinch. If you’re running short on time, just work harder through the sets and cut your rest time down to :30 seconds.
Have fun and good luck!
60 seconds each:
- Plank w/ opposite knee to Elbow
- DB Burpee with Curl and Press (No Jump)
- DB Alternating Plank + Row
- Alternating 10 High Knees / 10 Butt Kicks
- Alternating Wide Squat / Narrow Squat
- Curtsy Lunge (R/L)
- Single Leg Clock Squat
- Full Plank
- Forearm Plank Jack