>> Summer Food Guide <<

Here is a simple kick Start Summer Shopping Guide to keep you in check during these remaining hot months!

This is the season when the farmer’s markets are bursting with fruits and veggies. The vibrant colors, beach swims, the heat, the refreshing feeling of simple water, coconut, mint and cucumber.

It’s an ultimate punch of senses in the sweetest way.

This is also a time to move away from eating heavy fats and meat and a time to indulge in refreshing foods that lighten that body.


Foods to Avoid:

Spicy Foods

Coffee

Vinegar

Alcohol (spirits and red wine can be aggrevating – this does NOT include Rose’ y’all)

Salty Foods

Raw Tomatoes + Onions

Red Meat + Egg Yolk

Orange Juice

Dairy – no yogurt, hard cheese

No heating foods like chilies, sour tomatoes and honey

Anything fried or excessively oily


What to shop for:

 

Veggies

Beets

Corn

Cucumbers

Fennel

Lettuce

Summer Squashes

Zucchini

Herbs (Parsely, cilantro, thyme, basil, mint, dill)

 

Fruits

Apples

Berries

Dates

Melons

Peaches

Plums

 

Grains

Barley

Quinoa

 

Beans

Chickpeas

White Beans

 

Fats

Avocados

Coconut Shredded

Coconut Milk

Coconut Oil

Goat Cheese

 

Spices

Cardamom

Coriander

Fennel

Turmeric

 

Extras

Chickpea Flour

Coconut Water

Hemp Protein

Rose Water